Fitness Tip: From the Earth is Best – Eat as few processed foods as possible. Aim for complex carbohydrates and natural simple sugars. This will help your body get the nutrients and energy it needs without a lot of wasted energy going towards dealing with all that is present in processed foods.
Exercise of the day: Ball Dumbbell Overhead Press – The Ball Dumbbell Overhead Press is a great way to build strong shoulders either at home or at your fitness training center.
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FORM – Training & Fitness