Fitness Tip: Don’t Let Time Drag you down – Instead of paying for a huge lunch at a restaurant, put together something light and easy and go for a walk during your work lunch break. You can either sip on a nutritious protein drink or snack on high quality fruits while burning calories on your lunch time walk. Save money, stay fit, feel better. Remember that small changes make big differences in your life over the long haul.
Exercise of the day: Band Inner-Thigh Shaper – The Band Inner-Thigh Shaper will tone and tighten your lower body inner leg area as you use your fitness bands to provide contraction throughout the entire exercise movement.
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