Read Labels Carefully – Don’t be fooled by advertising, claiming high in whole grains or FAT FREE. Get into a good habit of reading labels on the foods you are ready to buy. While they may have messages such as Low Fat or Reduced Calorie written all over them, when you read the ingredient statement and label more closely, you may be Un-pleasantly surprised. Look for hidden sugars, preservatives, and saturated “bad” fats.
Exercise of the day: Ball Hamstring Stretch – The Ball Hamstring Stretch is an awesome lower body stretch that hits your hamstring muscles as you stabilize yourself on your fitness ball.Click Here to see it in action!