Persistence! – Skip this step and you’ll never achieve permanent results. A recent 10 year study showed significant evidence that persistence is the single most important aspect of any diet or exercise program. The study followed a group of people (group #1) who exercised and dieted very strictly, but sporadically and compared those results to a group of people (group #2) who exercised mildly and followed a very basic diet, but this group never varied from their routine. Even though group #2 exercised and dieted far less (but did so persistently) they got 68% better results than those who exercised and dieted VERY STRICTLY but only occasionally.
While much more studies are needed to find any definitive proof on measured success, this study does provide important information on how to approach your fitness plan. CONSISTENCY
, even if it is at a modest level can provide a fitness base for improving overall health.
Exercise of the day: Band Upright Row – The Band Upright Row will develop strong shoulder muscles as you use these versatile exercise bands while traveling on the road or in the comfort of your home gym.
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Have a great day of exercise,