Fitness Tip: See exercise as a stress-releaser – A simple shift in attitude can do wonders for your stress levels. If you’ve had a long, hard day at work, exercise is something to LOOK FORWARD TO relieve your stress and revive yourself.
If you are able to make your fitness a place to release stress and rejuvenate it can and will help you clear your thoughts, get perspective, and otherwise manage lifes issues more productively.
Exercise of the day: Ball Russian Twist – The Ball Russian Twist is an advanced core exercise that helps you build strong and toned side abdominal muscles while taking advantage of working other stabilizer muscles from using the fitness ball.
Click Here to see it in action!
FORM – Training & Fitness