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Eating a healthy balanced diet is key to overall health and wellness but are you missing out on achieving optimal health because you don’t eat nutrient rich superfoods? Superfoods help the body’s functions but can also fight off disease and illness which can extend your lifespan. Find out which superfoods you should be eating and why. The body needs the basic nourishment of vitamins and minerals found in a balanced diet but superfoods offer special benefits for the body. Many superfoods are rich in phyto-chemicals that have disease-fighting properties and can help strengthen the immune system. Continue reading