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Fit at Any Age

Managing to stay fit at any age presents its own set of hurdles and challenges, particularly in our older years when metabolisms begin to slow down and our muscles, bones and joints aren’t as strong as they once were. Far too many people associate being fit with being skinny, but there are definitive differences between them, and this is never more apparent than during the later years of life. With age our joints, muscles and bones can become more sensitive and prone to injuries. Because of things like arthritis and osteoporosis, Continue reading