healthy eating | Studio Fitness of Morro Bay

Tag Archives for " healthy eating "

Food Combinations For A Healthier Lifestyle

There is a lot of research that educates us on how to be fit and healthy as well as offer information on what to eat and what to avoid. Usually we end up with regurgitated material that inevitably says to eat more fruit and veggies and lay off the high caloric, high fat snacks. By now, this should be common knowledge but the newestContinue reading

Shed Pounds by Eating Breakfast

Fat loss is on the top of many people’s lists these days. People will try all sorts of weight loss programs only to be disappointed with the results. Trend diets may give quick results but they are not a long term solution to weight loss.

Still the most effective way to successful weight loss is eating a well balanced diet including a healthy breakfast. It’s true when they say breakfast is the most important meal of the day and here are the reasons why.Continue reading

Nutrition for Post-Workout Recovery

Nutrition is always important but today we are going to focus special attention on when your training has just ended. Post-exercise recovery nutrition helps you start your next workout strong so you can keep improving on your best effort.

In order to maintain proper hydration and help prepare for the next day’s workout, it’s important toContinue reading

Eat Well, Lose Weight

It’s kind of funny, in a sad sort of way, that the number of ineffective, short-lived fad diets continues to grow. And they grow despite the fact that they don’t work, at least not as a long-term solution to losing weight. So, what are you supposed to do if you want to lose weight? Eat better.Yep. That’s it. Eat better.

Okay, seriously, it wouldn’t be much if that’s all I said. I believe we all know, deep down, that we need to eat better if we stand a chance of shedding those extra pounds. Don’t worry, this is going to be as common sense as it is easy to follow. No fad diet nonsense, just what works.

Food is nothing more than fuel for the body. It contains the vitamins, minerals andContinue reading

Quick Healthy Eating

There are many excuses given as the reason for not eating healthy. One of the most common excuses that people use is that they don’t have time to choose or prepare good food. Instead they will buy fast food or pre-made dinners which are high in fat, cholesterol, sugar and empty calories. Although it may seem easier to go with the unhealthy option, the truth is no matter how little time you have to spend in the kitchen or the supermarketContinue reading

Eat Right While Traveling

Sticking to a healthy diet while traveling can be quite difficult. However, if you learn how to make smart choices, a healthy diet while on holiday can be easier than you think. Changing your diet while traveling may not be a good idea, but if you are already making healthy choices modifying your diet slightly to accommodate travel is not as difficult as it may seem.If you are traveling by airplane, you may have to wait until you land to start your healthy diet. Airplane food can Continue reading