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Travel and Exercise

Hopping in and out of planes is exercise enough, you say. But that’s not the kind of exercise that will condition your heart, make your reflexes and joints more fluid, keep your sugar levels in check or stop mood swings. Nor is it the kind of exercise that will make you euphoric after a good cardiovascular session. You need to counteract the effects of jet lag, artificial air in pressurized aircraft cabins and sky fatigue.

Travel isn’t always a bad thing for your exercise program either. If you’re used to a routine travel for business or for pleasure could be the best thing to shake things up a bit. Not all hotelsContinue reading