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Breaking Through The Wall

We have all been there, you are deep into your workout, and suddenly you hit that wall. Your muscles are tired and you want to do nothing more than quit. This is the very point at which many people give up on their exercise, and yet, it is also at the point that you are going to get the most benefit from exercise if you just persevere. Listening to just a few tips however, will ensure that you break through that wall safely and continue pushing your body to get stronger and healthier.

One thing that many athletes have noticed is that playing ‘upbeat’ music helps them break through that fatigue wall. This will benefit you both during indoor workouts and outdoor ones. Just grab a pair of headphones, stick on your music player and listen away through your workout. There is just something about the music that makes our body tick. Continue reading