exercise recovery | Studio Fitness of Morro Bay

Tag Archives for " exercise recovery "

Vitamin C and Recovery from Exercise

It is no secret that certain vitamins can not only contribute to better overall health and life longevity but some may not be aware of the fact that vitamins can also help our bodies heal quicker than they normally would without vitamins. For those who participate in sports activities or exercise regimes accidents and injuries are part of the landscape. One vitamin that is aggressive in helping our bodies recover is vitamin C. Here is what you should know about Vitamin C and recovery from exercise. A great resource for additional information and quality products that I use in my business is Prograde. Read more by clicking the appropriate link below.

Men’s Multi-Vitamin

Women’s Multi-Vitamin

What is vitamin C?

Vitamin C is one of nature’s best giftsContinue reading