exercise for kids | Studio Fitness of Morro Bay

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Getting Kids Off the Couch

There is a common problem around the world with children not getting enough exercise. With the invention of the computers and the televisions it is not uncommon for a child to get little or no exercise. Not only will a lack of exercise hinder a child in their youth, if they aren’t getting the right kind of aerobic exercise, they will have a higher chance of being overweight or obese in adulthood. Children who have developed lazy habits are also more likely to make poor eating choices, thusContinue reading