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Do it Right to Avoid Back Ache

Back pain can be caused by a myriad of reasons and unfortunately many people inadvertently increase the amount of pain and damage by performing exercises improperly. While most exercise regimes are designed to decrease the amount of back pain, if proper attention is not paid to form, function and stance, you can easily do more damage, some of which cannot be rectified.

Abdominal Exercises
By far, these exercises are among the most improperly done and can seriously increase the pressure, pain and stress placed on the back if one is not careful. Because ab exercises are tedious and difficult, most people use their backs and necks when performing them rather than using their abdominal muscles as they should. Continue reading