Download the Nutrition Tips, Glycemic Index & Journal Below.
For the next three days journal everything you consume as accurately as possible. This will allow our training team to suggest changes and improvements for you. It also makes you much more aware of the quantity and quality of the foods you consume. Reference the Nutrition Tips to find where you can make some adjustments to your eating and drinking habits.
Here’s some basic guidelines for a lean eating routine. Follow these and You will SUCCEED!
1. EAT EVERY 2 – 3 HOURS. (more frequent with higher metabolism)
2. EAT PROTEIN WITH EVERY MEAL (Lean meats, fish, nuts, seeds) Protein shake when a full meal is not possible. We suggest the protein from HERE it’s sent monthly right to your door. You can also get it at The Studio.
3. EAT VEGGIES OR FRUIT (LIMITED) WITH EVERY MEAL.
4. EAT “OTHER” CARBS WITH POST WORKOUT MEAL ONLY (Starches)
5. EAT ESSENTIAL FATS WITH ALL MEALS (Peanut Butter)
6. WATER IS THE ONLY LIQUID!
7. ADD VARIETY WITH WHOLE FOODS (food rotation gives best results)
8. PLAN TO EAT SPECIFIC MEALS/TIMES (Use My Fitness Pal app for tracking)
9. EVERY 4 – 6 DAYS HAVE A HIGHER, NON-PROCESSED CARBS IN MEAL PLAN (CHEAT MEAL)
Here for your health,
P.S. Here for your health is not just a tagline it’s a philosophy. We are always here for you to answer questions, give support (We will talk you down from that CUPCAKE), and pump you up. We love to hear about your successes and will support you to reach for more!