Increase the number of meals consumed per day – On average, you should be eating some form of protein and vegetable combination that’s low in fat and high in fiber every 2 -3 hours of the day. Doing so will give you an almost unfair advantage over those who only eat the normal 3 meals (or less) each day. This approach to your daily caloric consumption encourages your metabolism to stay elevated and work more efficiently. Think of your food consumption as you should be approaching your water consumption keep your intake going throughout the day.
Exercise of the day: Ball Core Twist – The Ball Core Twist will help focus on your side abdominal muscles to help develop and tone your mid section with the use of a stability fitness ball.
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