“My inner desire had become a bit stale and stagnant and it feels so good to have that desire lit again. Thank you for focusing on me, my needs & my body and the creative ways my fitness and athletic routine have been adapted.”
Since training at Studio Fitness I've noticed a huge increase in strength and body awareness. Now when I surf iy feels like I can catch everything. All the little aches and pains that I started having in my late 30's and early 40's have vanished.
I have dealt with weight issues throughout my life. The support and motivation I receive at Studio Fitness has been a major reason for my success.
I tried skiing for the first time at 56. Felt great after a full day, it was terrific!
Look great in or out of your clothes again. Gain confidence in your body. Feel it's strength. SMALL CHANGES + CONSISTENCY = BIG WINS
Your primal brain functions with a singular focus: SURVIVAL . It fights to retain every single possible calorie. We will teach you how work within this for lasting and sustainable results.
Diet is a four letter word in our book. It implies that it will end and anything you can't sustain will not bring about real change. our Program will teach you how to eat Real Food to make Real Change.
Seeing results is important and you will see results. But our Program employes sustainable and sensible approaches to your nutrition for lasting results.
We will teach you simple tactics you can deploy everyday to rethink and relearn approaches to success. Obstacles that seemed impossible to overcome in the past become manageable in our Program and with the right support.
I'm pushing 45-years-old, just had lots of daily aches and pains especially in my back. I was kind of hesitant to come in. I'd never done a gym-based workout before. I was a little nervous that it might not be good, but I've noticed pretty quickly into the workout that those daily aches and pains have pretty much just gone away.
Definitely increased a lot of my surfing, as far as my courage to go out. If I hesitate, I wasn't catching waves. It's given me the courage to actually catch the wave and to paddle stronger and to go out when I used to not want to go out.
Jeans fit much better now. Very much enjoyed the healthy recipes suggested . I did not experience the low energy periods I would get before, especially in mid-afternoon.
We'll educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through and enjoy the process!
We're going to take you by the hand and lead you through the process. All you have to do is follow the instructions and trust the process. Fair enough?
You get a targeted nutritional program that utilizes the power of Real Food so that you feel energized and satisfied all day long. This is NOT a starvation diet! It is a sustainable way to approach your nutrition REACH GOALS and ENJOY LIFE!!!
With access to our Facebook Group and expert coaching, you will have unlimited access to the answers you want and the support you need. Everything you need to see results fast is at your fingertips.
Getting in shape can be fun and addicting! Especially when you experience getting great results! Our exercises are sure to get you in shape and never leave you bored!
Let's face it, this is where the breakdown almost always occurs. Not only will I keep you on track and moving forward but you'll receive extra motivation and support from your new fitness family. With that type of unlimited support, success is guaranteed!
I’m a military veteran still in service for over 35 years. I travel a lot and I’m getting older. It’s a lot harder to stay on track with a fitness regimen when I spend half my time on trains, planes and automobiles between hotels and meetings. Studio Fitness has tailored a program just for me and helps me fit optimum workouts into my busy schedule while on the go.
The staff I work with are exceptionally knowledgeable about kinesiology and physiology. They understand my physical limitations and tailored a great program that helps me regain agility, flexibility, muscle tone and endurance. I can’t do this on my own.
If you’re serious about improving fitness and are committed you will get your moneys worth at Studio Fitness.
I was a bit nervous about coming into a training environment. One thing is you are made to feel very comfortable in here, which took all the intimidation away and lets you get down to focusing on improving your fitness. The results have been tremendous.
“Had my first bone density test in 15 years and it was perfect. I'm sure it is in great part to my exercise program at Studio Fitness. Thank you so much”
Greg Finch, ACSM cPT
Over the 15 years Greg has been a trainer a lot of things have changed in the fitness industry.
The one thing that has never changed for him is a pure drive and joy to help individuals become the best version of themselves.
He is a father, husband, trainer, entrepreneur, and surfer.
He is much more enjoyable to be around after a good surf & finds writing in the third person hilarious.